45 minutes
The Barre
High-repetition, low-impact work at the barre and on the mat — legs, seat, arms and deep core. Suitable for beginners, and adaptable through pregnancy.
Classes
Five ways to train, all capped at four reformers.
Every class is taught in the same low-lit room on George's Street Lower. Mats and props are provided — bring comfortable clothing, grip socks if you have them, and water.
50 minutes · max 4
Semi-Private Reformer
Full-body reformer Pilates with only four people in the room. Springs are set to you and the sequence progresses as you do.
50 minutes · max 4
Pregnancy Reformer
Reformer work adapted trimester by trimester, in a studio that specialises in pregnancy movement. Suitable from the second trimester with clearance.
50 minutes · max 4
Postnatal Pilates
A gradual, structured return to load. Breath, pelvic floor and deep core reconnection come first; strength is layered on after.
Private sessions
When you want the room to move at your pace.
Barre 1-to-1
One hour of barre entirely on your goals — technique, strength or a return after a break.
Barre 1-to-2
Bring a friend or partner and split the session between the two of you.
Reformer 1-to-1
Private reformer coaching, ideal for pregnancy, postnatal or working around an injury.
Reformer 1-to-2
Two clients, two reformers, one instructor for the full session.
Private times aren't always listed on the timetable — email mallenmovement@gmail.com or call +353 87 057 3124.